Do you ever experience a burning or stabbing pain in your upper abdomen? This discomfort is likely originating from your solar plexus chakra. The solar plexus is one of the main energy centers in the body and when it’s blocked or unbalanced, pain and digestive issues can occur.
The good news is that you can use spiritual practices to relieve solar plexus pain and restore harmony to this vital chakra.
Understanding Solar Plexus Pain And Its Spiritual Significance
The solar plexus chakra, sometimes called the Manipura chakra, is located above the navel in the upper abdomen. In Sanskrit, “Manipura” means “lustrous gem,” which represents the radiant energy that emanates from this chakra when it’s healthy and balanced.
As the powerhouse of our energy body, the solar plexus chakra governs self-esteem, personal power, and ego. When out of balance, we may experience digestive problems, low self-worth, lack of energy, or anger issues. These imbalances can manifest as burning, stabbing pains or cramps in the upper abdomen where the chakra resides.
From a spiritual perspective, solar plexus pain indicates that ourManipura chakra is blocked and our life force energy cannot flow freely. The pain acts as a warning sign to examine emotional issues or subconscious fears that may be causing the energetic obstruction.
Common causes of solar plexus blockages
- Suppressing anger, resentment or other emotions
- Self-critical thoughts and low self-esteem
- Fear of failure or lack of self-confidence
- Perfectionistic tendencies
- Power struggles in relationships
- Trauma or abuse located in the solar plexus area
When we can release the emotional and energetic blockages impacting our solar plexus, we free up our inner power and stabilize this chakra. Let’s look at spiritual techniques that can aid in this process.
Spiritual Techniques To Relieve Solar Plexus Pain
1. Solar Plexus Chakra Meditation
One of the best ways to clear blockages and balance your solar plexus is to meditate directly on this chakra. To begin, sit comfortably with a straight spine and relax your body. Place your hands over your solar plexus in the upper abdomen region. Close your eyes and take some deep breaths.
Visualize a shining yellow light radiating from your solar plexus, the color associated with this chakra. See this light growing brighter and enveloping your hands. Focus on breathing the light into your solar plexus. You may mentally repeat “I am powerful” as you do this.
Feel the light clearing away any density or stagnation in your solar plexus region. Continue this meditation for 10-15 minutes allowing the light to dissolve pain, tension, fear, or limiting beliefs. Afterwards, notice if you feel lighter and more energized.
2. Solar Plexus Chakra Yoga
Certain yoga poses help activate and unblock the solar plexus chakra. Poses that strengthen the abdominal core like Boat Pose, Locust Pose, and Bow Pose stimulate the Manipura chakra. Doing these postures mindfully while focusing on your solar plexus can effectively relieve pain.
A simple solar plexus yoga flow might look like:
- Cat/Cow – 5 rounds
- Boat Pose – 5 breaths
- Locust Pose – 5 breaths each side
- Bow Pose – 5 breaths
- Legs up the wall – 5 minutes
Practice daily to open up stagnant energy and reawaken your inner power.
3. Solar Plexus Healing Crystals
Placing certain healing stones on your solar plexus can rebalance its energy. Yellow calcite, citrine, amber and tiger’s eye all carry solar plexus healing properties. Lie down in a relaxing position and place any of these stones on your upper abdomen.
Visualize the crystal dissolving pain and stuck emotions while infusing you with confidence and personal power. Keep the stone over your solar plexus for 10-15 minutes as you meditate. Use these solar plexus crystals whenever you feel discomfort in this region.
4. Essential Oils for Solar Plexus Pain
Essential oils can also soothe and repair your solar plexus chakra. Oils such as ginger, lemon, rosemary, and frankincense help reduce inflammation, boost energy, and promote emotional healing. Mix a few drops into a carrier oil and massage gently over your upper abdomen.
You can also add these oils to an epsom salt bath or diffuse them in your space. Incorporating solar plexus essential oils into your daily routine brings this chakra back into alignment.
5. Expressing Emotions Freely
As the seat of our power and ego, the solar plexus easily becomes congested when we suppress emotions like anger or grief. Making space to fully feel and express emotions, rather than bottling them up, keeps our life force energy moving.
Healthy ways to process emotions include talking with trusted friends, journaling, exercise, screaming into a pillow, or having an emotional release ceremony. Schedule time regularly to vent frustrations and let go of what’s weighing you down inside.
While the techniques above provide solar plexus pain relief in the moment, we must also address core issues to prevent chronic discomfort. Solar plexus imbalances reveal places where our actions and beliefs are misaligned with our highest truth.
For example, staying stuck in a job that doesn’t fulfill you would eventually manifest as exhaustion and depletion. Or suppressing your need for independence in a relationship might show up as tightness around the solar plexus.
Making life changes to honor your soul’s purpose and individuality will keep your Manipura chakra energized. Here are some tips:
- Examine areas in your life that feel constricting or draining and make appropriate changes.
- Speak your truth gracefully, even if it’s uncomfortable.
- Practice affirmations that boost self-esteem.
- Release jealousy, anger or resentment towards others.
- Forgive yourself for past mistakes.
- Do what makes you feel alive and excited.
When aligned with your inner wisdom, you’ll radiate the “lustrous gem” energy of a balanced solar plexus! If pain flares up again, revisit the spiritual practices above for relief. With consistency, you’ll keep your Manipura chakra flowing freely.
Dreams, spirit, growth – I explore them all. Laugh, learn, grow with me. Unlock your inner guru.
